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  Address the barriers impacting your mobility, mood, and overall performance in your daily life balance

Welcome

A place to find stillness, time to restructure, restore and nourish your body/mind/spirit.

I offer manual therapy/massage, occupational therapy, education, and self-care enhancement though yoga, meditation/mindfulness and healthy lifestyle choices.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B.K.S Iyengar